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Practice Make Permanent

Practices are just as important as games and are essential to player development. 

  • Practice increases physical strength, endurance and ability to perform at a high level consistently over time.
  • Practice improves conditioning promoting better execution through repetition and refinement = improved overall performance.
  • Practice allows you to build efficient communication and interaction with your team and your coach.
  • We encourage all players to ask questions during this time and to have fun.


Practice Schedule Standards

  • All teams will practice on their practice days unless there is a scheduled game or inclement weather causing practice to be cancelled.
    • Cancellations will be communicated through automation via text messaging, email and / or website.
  • Players are expected to show up for practice with all appropriate playing gear including all personal protective gear.  
    • Any player not wearing a mouth guard will not be permitted to practice.
  • Practices are typically held twice a week and one weekend day.


Game Days 

  • All game schedules will be available online via the website. 
  • Changes to game schedules will be done via the website with automatic notification to all parents.  
    • Game cancellations will be communicated through automation via text messaging, email and / or website.
  • Players are asked to arrive 30 minutes prior to game start; fully suited and ready to play. 
    • Any player not wearing a mouth guard will not be permitted to play as per the Rules of Lacrosse.